• Donnington Grove

Expert Tips on Keeping Your Home Allergen-Free

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The summer months are particularly bad for airborne allergy sufferers, as it is the peak of the grass pollen season, as well as the usual dust and pet allergens. However, there are many things you can do at home to lessen your allergy symptoms. Airborne allergens expert and creator of HayMax, Max Wiseberg has some […]

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Don’t Let Grass Pollen Get up Your Nose!

Two main types of pollen affect hay fever sufferers in the UK – grass pollen and tree pollen. Roughly 95% of sufferers are allergic to grass and around 25% to tree pollen – which means some are al …

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tea

How t plus drinks are shaking up the world of tea

National tea day 2017: How t plus drinks are shaking up the world of tea.
T plus drinks have launched the UK’s first range of vitamin super tea aimed at evolving the traditional world of tea. For th …

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milk

Milk myths and scare-stories

Young people ditching dairy don’t need cow’s milk for healthy bones and misleading headlines are doing them a disservice. 
A number of newspapers are warning how young people cutting out …

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Achoo! – Dealing with Hayfever

Hayfever affects about 1 in 5 people in the UK
Hayfever is an allergy to grass or hay pollen and can also include trees and weeds. People with asthma are likely to find their symptoms triggered by pol …

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WHEAT

Coeliac Disease

8 – 14th May – Coeliac Disease Awareness Week
While awareness of coeliac disease and the gluten-free diet is growing, there is still low awareness of the symptoms.
The Greeks first describ …

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parki

Bluebird Care Newbury is supporting Parkinson’s Awareness Week 2017

Bluebird Care Newbury is supporting Parkinson’s Awareness Week 2017, an annual campaign run by Parkinson’s UK, from 10-16 April.
Parkinson’s disease is a neurological condition, which currentl …

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Upper Cross Syndrome

How many of you put your aches and pains down to bad posture? Are you stooping your shoulders, flexing your neck forward and worrying about getting a “hunchback.” If you are, you probably have a m …

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insects

Washing Away Insects!

Did you know that washing your hair and body with your usual products can counteract the effects of your insect repellent? New incognito Second Skin Hair & Body Wash is a premium 2-in-1 formula th …

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Hay Fever Affects Sleep of 9 out of 10 Sufferers

Coping with a long day at work is never easy for the best of us, but if you have hay fever it can feel doubly challenging. A 2016 survey by Allergy UK shows that almost 9 out of 10 hay fever sufferers …

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SUN

Sun Burn and Bites Banished with Second Skin

Award-winning insect repellent brand incognito is launching a new indispensible health and beauty trio for the summer: a tri-action sun cream with built-in insect repellent and moisturiser, Hair & …

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What does a Physiotherapist do?

Physiotherapists take a science-based approach and look at the whole person including their lifestyle and general wellbeing. They educate patients so they can become involved in their own care and oft …

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Yes, that’s right! Men have pelvic floors too.

It’s common knowledge amongst women that if we don’t exercise our pelvic floor muscles they will become weak and can lead to embarrassing leaks as we mature. Standard ante-natal advice tells us to …

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valentines day

Valentines Day & Teeth

‘Smiling is an expression associated to happiness, wellbeing, beauty and attractiveness.
Having a beautiful smile is one of the most powerful gifts someone can have and having healthy white teet …

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gym valen day

Find Love in the Gym this Valentine’s Day

UNDER EMBARGO UNTIL 00.01 TUESDAY 14TH FEBRUARY 2017
Find love in the gym this Valentine’s Day
And you’ll be fitter than ever before
Joining a gym and working out isn’t just good for your health …

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Breathe Yourself to Sleep

With 10 million NHS prescriptions for sleep medication being handed out each year, and one in 10 of us on sleep medication*, there is no magic cure for insomnia, says Sleep Guru Anandi. Her new book B …

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How to Ditch the Sneezing this Hay Fever Season

Hay fever, or seasonal allergic rhinitis, is an allergic reaction to pollen and other airborne allergens. It is the most common and arguably the most annoying allergy, with around 15-20% of the UK pop …

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superfood1

How to Stop the Spread of Head Lice Superbugs – The Natural Way

Recent national newspaper headlines have revealed that head lice are evolving into superbugs – by becoming increasingly resistant to chemical insecticide treatments.  Residue left in the hair post- …

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bluebird

Bluebird Care to create 100 new jobs!

Popular home care provider, Bluebird Care is pleased to announce a whole host of new job opportunities for the year ahead.
With offices in Newbury, Bluebird Care already employ staff who provide care …

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trees

It’s the Trees that Cause the Sneeze!

We all think of grass and flowers as setting off our hay fever in the summer, but surprisingly 1 in 4 of us are triggered by pollen from the trees as early as February or March! Trapping tree pollen b …

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