• Donnington Grove

Unexplained Knee pain?

mel harrison

Do your knee hurt and grind for no reason at all? If there hasn’t previously been a fall, knock or giving way of the knee, then it could well be linked to your back. Over time, if we don’t use any muscle in our body correctly, they switch off and become lazy. This can have […]

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forever

Have you ever wondered if the work from home opportunities actually work? Well I’m living proof that it does.

My name is Jo Scott and I’ve been running my own home based business now for three and a half years, which has paid me more income than my previous 9-5 corporate roles.  My background was in sa …

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refresh

Celebrity packed Health and Fitness event

Dame Kelly Holmes, double Olympic Champion, England’s Strongest Woman Farah Fonseca and Clean Eating Alice are confirmed to attend Refresh Festival UK – the first outdoor health and fitness festiv …

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RUN MILE

How To Run A Mile – Tips From Steve Cram and Wiggle

Wiggle has partnered with Strava, the social network for athletes, to get runners of all levels to run their best mile in June.
As part of the collaboration there are over 100 pairs of running shoes, …

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MOSQUITO

A mosquito can detect you up to one kilometre away

A mosquito can detect you up to one kilometre away – so go incognito
Just as humans are attracted to each other’s pheromones, insects are attracted to humans by our kairomones. Most kairomones …

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HEAR HEAR

Hear Hear

So you’ve decided that you need a hearing aid. But which one? Obviously, the first thing to do is talk to an audiologist. They will assess the nature of your hearing loss, its cause, and its sev …

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Expert Tips on Keeping Your Home Allergen-Free

The summer months are particularly bad for airborne allergy sufferers, as it is the peak of the grass pollen season, as well as the usual dust and pet allergens. However, there are many things you can …

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Don’t Let Grass Pollen Get up Your Nose!

Two main types of pollen affect hay fever sufferers in the UK – grass pollen and tree pollen. Roughly 95% of sufferers are allergic to grass and around 25% to tree pollen – which means some are al …

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tea

How t plus drinks are shaking up the world of tea

National tea day 2017: How t plus drinks are shaking up the world of tea.
T plus drinks have launched the UK’s first range of vitamin super tea aimed at evolving the traditional world of tea. For th …

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milk

Milk myths and scare-stories

Young people ditching dairy don’t need cow’s milk for healthy bones and misleading headlines are doing them a disservice. 
A number of newspapers are warning how young people cutting out …

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Achoo! – Dealing with Hayfever

Hayfever affects about 1 in 5 people in the UK
Hayfever is an allergy to grass or hay pollen and can also include trees and weeds. People with asthma are likely to find their symptoms triggered by pol …

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WHEAT

Coeliac Disease

8 – 14th May – Coeliac Disease Awareness Week
While awareness of coeliac disease and the gluten-free diet is growing, there is still low awareness of the symptoms.
The Greeks first describ …

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parki

Bluebird Care Newbury is supporting Parkinson’s Awareness Week 2017

Bluebird Care Newbury is supporting Parkinson’s Awareness Week 2017, an annual campaign run by Parkinson’s UK, from 10-16 April.
Parkinson’s disease is a neurological condition, which currentl …

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Upper Cross Syndrome

How many of you put your aches and pains down to bad posture? Are you stooping your shoulders, flexing your neck forward and worrying about getting a “hunchback.” If you are, you probably have a m …

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insects

Washing Away Insects!

Did you know that washing your hair and body with your usual products can counteract the effects of your insect repellent? New incognito Second Skin Hair & Body Wash is a premium 2-in-1 formula th …

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Hay Fever Affects Sleep of 9 out of 10 Sufferers

Coping with a long day at work is never easy for the best of us, but if you have hay fever it can feel doubly challenging. A 2016 survey by Allergy UK shows that almost 9 out of 10 hay fever sufferers …

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SUN

Sun Burn and Bites Banished with Second Skin

Award-winning insect repellent brand incognito is launching a new indispensible health and beauty trio for the summer: a tri-action sun cream with built-in insect repellent and moisturiser, Hair & …

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What does a Physiotherapist do?

Physiotherapists take a science-based approach and look at the whole person including their lifestyle and general wellbeing. They educate patients so they can become involved in their own care and oft …

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Yes, that’s right! Men have pelvic floors too.

It’s common knowledge amongst women that if we don’t exercise our pelvic floor muscles they will become weak and can lead to embarrassing leaks as we mature. Standard ante-natal advice tells us to …

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valentines day

Valentines Day & Teeth

‘Smiling is an expression associated to happiness, wellbeing, beauty and attractiveness.
Having a beautiful smile is one of the most powerful gifts someone can have and having healthy white teet …

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