• Donnington Grove

Not ready for Retirement?

retirement

Even though retirement ages have been increased recently many people find that when the time comes we don’t feel quite ready to down tools and head to the allotment or the golf course. All the knowledge, skills and qualifications we’ve achieved over the years can’t just be switched off, and we might not feel ready […]

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SHOES

Choosing the correct running shoe

A comfortable running shoe is one which fits, but finding the right one is not as easy as it sounds. It is worth spending some time analysing your running style in order to find a pair of shoes that a …

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SLEEP

Is how you sleep causing you pain?

Did you know that complaints such as fatigue, sleep apnea, headaches, heartburn and musculoskeletal aches, can all be linked with improper sleeping habits?
For those that like to sleep on their front …

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LIDO'S

Heatwave sparks 550% surge in searches for lidos

Searches for water parks, lidos and beaches have increased by an average of 277% this week, as parents seek out splash parks to make the most of the UK heatwave.
Day Out With The Kids has revealed a r …

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BRA

Is your bra causing your pain?

Apparently 70 – 80% of women are still wearing the wrong sized bra and it is actually putting your health at risk!
I often see patients who’s bras are too tight around the ribs, have littl …

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Skin Deep

The skin is our largest body organ. It works quietly away, constantly renewing itself, shedding dead cells every 28 days. It also provides a barrier against the environment and keeps our insides where …

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Targeting Pain

The latest combined treatments that helps with depression, anxiety, acute pain and much more!
Jackie Osborne interviews Clare Gangadeen and Richard Streets about their new combined therapies which ha …

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HEALTH

Are you constantly checking your phone?

Are you constantly checking your phone? Or would you be better off on your own?
Did you know that our adult relationships may be heavily influenced by our upbringing? The way we attached to our primar …

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consol

Innovative Tanning Specialists

Consol are signalling the growth of their company by opening a brand new shop in the popular Parkway area of Newbury.
Featuring 9 state of the art Ergoline Prestige sunbeds, Consol is Newbury’s larg …

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Sauna vs Steam Room

Sauna
Saunas certainly are a great way to relax after having a stressful day. This act of relaxing and unwinding alone makes a session in a sauna highly desirable, but what other benefits are there?
1 …

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heels2

Shoe brands must make work heels comfortable

Today parliament will debate the petition entitled “Make it illegal for a company to require women to wear high heels at work”(1) A report by MPs “High heels and workplace dress codes” …

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Decluttering the KonMari Way

Marie Kondo is a Japanese ‘organising consultant’ whose method for decluttering is taking the globe by storm. Called KonMari, the method is actually pretty straightforward. If something you own do …

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heels

UK women abandon high heels at work

Parliament will debate the petition entitled “Make it illegal for a company to require women to wear high heels at work”(1) on Monday 6th March 2017. The petition received over 150k signatures bef …

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hupnobirthing

Hypnobirthing Classes

My passion is to empower all pregnant women, and their partners, to trust themselves and the choices they make, so that they can achieve the best birth possible and know that their baby had ‘the rig …

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chil

Does your Child Suffer with Anxiety & Self-Confidence Issues?

Using NLP based coaching, Corrine works with parents and young people, aged 9-21 to remove the blockers holding them back and gives them the emotional intelligence and resilience to handle life’s fu …

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smoking

Stop Smoking

Start the New Year as you mean to go on – Get rid of the Smoking for good. This is the easiest, most effective method to
cleanse yourself. I have been treating people for Smoking for over 12 yea …

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cossy-jpg

What the heck is Hygge?

Pronounced ‘hoogah’ Hygge is a Danish word about creating a sense of cosiness. . .
This could be coming together with friends and family, of revelling in simple pleasures. Think warm, fluf …

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mel-harrison

Can Osteopathy help during Pregnancy?

Osteopathic treatment aims to normalise the structure of the body, so that it functions at its most effective, treatment is no different during pregnancy.
The mother’s body undergoes a huge amount o …

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resolutions

New Year’s Resolutions

New Year’s Resolutions – you’ll want to keep
All too often New Year’s resolutions seem to focus on doing more of what we don’t enjoy, and less of what we do enjoy. So this issue, we thou …

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fireworks

How to Make 2017 Your Best Year Yet

2017 is fast approaching and many people begin to wonder what the year will have in store for them. Life coach to some of the UK’s most successful people Michael Serwa explains how you can make 2017 …

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