• Donnington Grove

Unexplained Knee pain?

mel harrison

Do your knee hurt and grind for no reason at all? If there hasn’t previously been a fall, knock or giving way of the knee, then it could well be linked to your back. Over time, if we don’t use any muscle in our body correctly, they switch off and become lazy. This can have […]

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First ever World Plant Milk Day marks the rise of healthier dairy-free alternatives

For the first time, plant-based milk is to be celebrated with its own international awareness day.
World Plant Milk Day, August 22nd, sees leading UK vegan and animal organisations ProVeg UK, Plant Ba …

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Thatcham Floods – 10 Years On

Richard Benyon MP, visited the Flood Alleviation building site at Tull Way in Thatcham yesterday.
He spent time finding of the construction of the scheme, which is well underway and speaking to the v …

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mel harrison

Back to school aches?

It’s that time of year again, when the new school year is upon us and we are buying all the school essentials to put in little ones bag. But is their bag causing them aches and pains? Here are s …

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hair

5 TOP HAIR TIPS- Banks and Klein

GET A FRESH CUT.

Before you let your hair take a summer of salt, chlorine & sun, get rid of any split ends before they start.

WEAR A HAT.

The obvious one. The UV rays damage the cuticle leavin …

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forever

Have you ever wondered if the work from home opportunities actually work? Well I’m living proof that it does.

My name is Jo Scott and I’ve been running my own home based business now for three and a half years, which has paid me more income than my previous 9-5 corporate roles.  My background was in sa …

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retirement

Not ready for Retirement?

Even though retirement ages have been increased recently many people find that when the time comes we don’t feel quite ready to down tools and head to the allotment or the golf course.
All the knowl …

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SHOES

Choosing the correct running shoe

A comfortable running shoe is one which fits, but finding the right one is not as easy as it sounds. It is worth spending some time analysing your running style in order to find a pair of shoes that a …

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SLEEP

Is how you sleep causing you pain?

Did you know that complaints such as fatigue, sleep apnea, headaches, heartburn and musculoskeletal aches, can all be linked with improper sleeping habits?
For those that like to sleep on their front …

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LIDO'S

Heatwave sparks 550% surge in searches for lidos

Searches for water parks, lidos and beaches have increased by an average of 277% this week, as parents seek out splash parks to make the most of the UK heatwave.
Day Out With The Kids has revealed a r …

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BRA

Is your bra causing your pain?

Apparently 70 – 80% of women are still wearing the wrong sized bra and it is actually putting your health at risk!
I often see patients who’s bras are too tight around the ribs, have littl …

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9

Skin Deep

The skin is our largest body organ. It works quietly away, constantly renewing itself, shedding dead cells every 28 days. It also provides a barrier against the environment and keeps our insides where …

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7

Targeting Pain

The latest combined treatments that helps with depression, anxiety, acute pain and much more!
Jackie Osborne interviews Clare Gangadeen and Richard Streets about their new combined therapies which ha …

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HEALTH

Are you constantly checking your phone?

Are you constantly checking your phone? Or would you be better off on your own?
Did you know that our adult relationships may be heavily influenced by our upbringing? The way we attached to our primar …

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consol

Innovative Tanning Specialists

Consol are signalling the growth of their company by opening a brand new shop in the popular Parkway area of Newbury.
Featuring 9 state of the art Ergoline Prestige sunbeds, Consol is Newbury’s larg …

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31

Sauna vs Steam Room

Sauna
Saunas certainly are a great way to relax after having a stressful day. This act of relaxing and unwinding alone makes a session in a sauna highly desirable, but what other benefits are there?
1 …

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heels2

Shoe brands must make work heels comfortable

Today parliament will debate the petition entitled “Make it illegal for a company to require women to wear high heels at work”(1) A report by MPs “High heels and workplace dress codes” …

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33

Decluttering the KonMari Way

Marie Kondo is a Japanese ‘organising consultant’ whose method for decluttering is taking the globe by storm. Called KonMari, the method is actually pretty straightforward. If something you own do …

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heels

UK women abandon high heels at work

Parliament will debate the petition entitled “Make it illegal for a company to require women to wear high heels at work”(1) on Monday 6th March 2017. The petition received over 150k signatures bef …

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hupnobirthing

Hypnobirthing Classes

My passion is to empower all pregnant women, and their partners, to trust themselves and the choices they make, so that they can achieve the best birth possible and know that their baby had ‘the rig …

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