• Donnington Grove

Police Advice – Drug Driving

It is against the law to drive under the influence of illegal drugs, or if you have certain drugs above a specified level in your blood. Similar to drink driving, the police have a roadside test that makes it easier to detect those who are driving under the influence of illegal drugs. Officers can test […]

READ MORE >

Easy entertaining with Onuga

Whether you’re looking to create mouth-watering nibbles, beautifully dressed fish dishes or sophisticated breakfasts, this deliciously affordable delicacy is set to impress. . .
Onuga is a delicious …

READ MORE >

Apple introduces macOS Mojave

 

Major Update Adds Dark Mode, New Mac Apps and an All-New Mac App Store

macOS Mojave introduces powerful new features inspired by pro workflows, but built for everyone.

4th June, San Jos …

READ MORE >

Town Council Supports Proposed Boat Yard.

Newbury Town Council’s Planning and Highways Committee has supported the plans for a new boat yard at Greenham Mill, on an Island to the east of Mill Lane.
The proposal is to erect workshops and a d …

READ MORE >

All things summer

With summer fast approaching us it is a fantastic time to get out and seek the many benefits that arise from outdoor activities. Whether it’s for health and fitness or a good reason to spend time wi …

READ MORE >

Superfat Dad to the Double Ironman Granddad who is opening a “Superfit Bootcamp” in Newbury

When Jason Briley crossed the finish line of his first Iron Man competition in 2010, he was celebrating much more than the completion of one of the toughest endurance races in the world.
The then 38-y …

READ MORE >

New youth cyclo-cross development team launches at banjo summer cyclo-cross

Local bike shop, Banjo Cycles together with the Newbury Specialized Concept Store and local custom cycle component company, RaceWare Direct will be sponsoring a new youth cyclo-cross development team …

READ MORE >

Noisy neighbours and barking dogs are driving us out of our homes

One in six Britons says that noise pollution has forced them to move home, it has been revealed.
And there are growing fears that with so many people suffering from a disrupted night’s sleep, we are …

READ MORE >

The Housework Workout to Make You Lose a Pound of Weight Per Week

Health and fitness expert and best-selling author Brian Keane has created a vigorous ‘housework workout’ video which can burn over 700 calories daily and help you to l …

READ MORE >

Half of Brits are losing sleep every week due to this!

Those affected are disrupted on average 70 nights a year, leaving them feeling tired and grumpy
Almost half of UK adults are losing sleep every week due to noise from outside their homes, leaving much …

READ MORE >

Bluebird Care Newbury supporting Stroke Association

This May Bluebird Care Newbury is supporting the Stroke Association’s annual stroke awareness month, Make May Purple.
The Stroke Association is the UK’s leading stroke charity who strongly believe …

READ MORE >

You no longer have to live with pain

If you suffer from debilitating pain, such as osteoarthritis or a sports injury, you will know all too well how badly it can effect every day activities, your mood and even your relationships. It is h …

READ MORE >

Your holiday tan awaits

With the promise of Summer on the way, many of us are perusing the latest holiday bargains online, dreaming of jetting off to faraway lands and reacquainting with the gym in preparation for the impend …

READ MORE >

Unlocking potential

Harry’s parents were becoming increasingly worried about him, watching his self confidence evaporate. Frustrated and sad, he was beginning to believe he must be stupid.
“I know Harry is smart and …

READ MORE >

March is National Bed Month

We spend about a third of our lives in bed so if we live until 75 we’ll have been asleep for 25 years! We all know that a good night’s sleep is important but how much sleep do we really ne …

READ MORE >

Raynaud’s Awareness Month

What is Raynaud’s?
Do your hands, fingers or toes ever look white or blueish/ purple?
1 in 6 people in the UK live with Raynaud’s, a condition that affects the blood supply to certain part …

READ MORE >

Abstract Bodyworks Newbury Celebrating Five Years in Business

In January 2013, before Michael Mosley starting promoting HiiT, before Angela Ripon discovered the hidden dangers of sub-cutaneous fat, and before Dr Chris van Tulleken started discussing physiologica …

READ MORE >

Tanning since the beginning of time

Whilst the concept of tanning still raises concerns for some, the research into the natural process has developed and the results might be surprising. We have been tanning since the beginning of time …

READ MORE >

Mindfulness – When your mindfulness becomes powerful, your concentration becomes powerful

Emotional Freedom Technique
Emotional Freedom Technique (or EFT) is a simple, non-intrusive and effective method of dealing with stress and diffusing emotional issues. How does EFT work?
By tapping on …

READ MORE >

Is your back pain something more serious?

Every day I have to reassure my patients, that the death sentence they have diagnosed themselves with (having googled their symptoms) is actually something as minor as a muscle spasm. But when are you …

READ MORE >